India is an agricultural country known for growing a wide variety of crops. Among the various crop varieties, we will take a glance at the classical Kala namak rice today. As the name implies, it is an Indian variety grown organically that outperforms the most well-known Basmati rice throughout all elements except grain length.
This variant has grown since the early Buddhist era (600 BC). It is well-liked in eastern Uttar Pradesh and Nepal’s Kapilvastu, also known as the Himalayan Tarai, where it is referred to as the perfumed black pearl.
A Gift from Lord Buddha- Grain
It is stated that Buddha gave the aroma of Kalanamak rice to mankind. This grain is more durable than every Basmati variety. One of its most important qualities is that it elongates after cooking. Compared to other varieties of rice, cooked kalanamak is softer and fluffier.
Recognized by UN
The United Nations Food and Agriculture Organization included it in the book Speciality Rice of the World. The Geographical Indication (GI) Tag was given to Kalanamak rice by the Indian government in 2012. The region where Kalanamak rice can be grown has been identified.
Only rice harvested in this specific region has the right to bear the Kalanamak name. Non-basmati rice with medium-long, thin grain length is classified as kalanamak rice.
The Nutri-Farm program was launched by the Indian government in 2013 with the goal of promoting food crops that provide essential micronutrients to enhance the nutritional status of the most vulnerable members of society. Among the Nutri-crops chosen for this program was Kalanamak rice.
The 4 Rice varieties of Kalanamak
- Bauna Kalanamak 101
- Bauna Kalanamak 102
- Kalanamak Kiran
- KN 3
Kalanamak Chawal Nutrition values:
In comparison to Basmati, which has an amylose level of 24% and higher, close to 20%. Amylose levels that are too high may result in stiff, dry rice. The grains of chawal that have a medium amylose level, between 16% and 22%, often cook more easily and cling together more easily.
Micronutrients including iron and zinc are plentiful in kalanamak rice. Hence, it is claimed that this rice can fend off illnesses caused by nutritional deficits. It is believed that eating Kalanamak rice regularly can ward off Alzheimer’s.
It has 11% protein, nearly twice as much as typical rice kinds. It is suitable for diabetics and has a low Glycemic Index (49% to 52%), making it largely sugar-free.
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Conclusion:
The Kala namak rice is so distinct that it has been recognized by the United Nations for being included in the world’s specialty rice list. This rice is said to be a gift from Buddha and dates back to 600bc.
The rice has many unique characteristics that set it apart from other popular rice varieties. I’ve included key points to help you get an overall understanding.
